Understanding Acne
Learn what causes breakouts and when to seek treatment
Acne is one of the most common skin conditions in the UK, affecting around 95% of people aged 11 to 30. It occurs when hair follicles become blocked with oil and dead skin cells. Mild acne can often be managed with over-the-counter treatments like benzoyl peroxide before considering prescription options.
When to See a GP
If over-the-counter treatments haven't improved your acne after two months, speak to your GP or consult an online pharmacy. Moderate to severe acne usually requires prescription treatment.
Avoid Picking or Squeezing
Squeezing spots can push bacteria deeper into the skin, leading to inflammation and scarring. Let treatments work over time for the best results.
Give Treatments Time
Most acne treatments take 6 to 8 weeks to show noticeable improvement. Consistency is key — stick with your routine before switching products.
Quick tips
- Wash affected areas with a gentle cleanser no more than twice daily.
- Use non-comedogenic moisturisers and sunscreen to protect your skin barrier.
- Avoid harsh scrubs which can irritate the skin and worsen breakouts.
- Keep a skin diary to track triggers such as diet, stress, or hormonal changes.
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