Maintenance & Prevention
Keep your skin clear with a long-term strategy
Once your acne is under control, a maintenance routine helps prevent future breakouts. Topical retinoids and benzoyl peroxide are commonly used as long-term maintenance treatments. Regular skin care habits and lifestyle adjustments can support lasting results.
Long-Term Retinoid Use
Adapalene can be used long-term as a maintenance treatment after your initial course. It keeps pores clear and reduces the likelihood of relapse.
Track Your Progress
Take regular photos in the same lighting to monitor improvements. This can help you and your prescriber make informed decisions about ongoing treatment.
Lifestyle Factors
A balanced diet, adequate sleep, and stress management can all support clearer skin. While diet alone doesn't cause acne, high-glycaemic foods may worsen it for some people.
Quick tips
- Continue using a gentle, non-comedogenic skincare routine even after acne clears.
- Consider reducing retinoid frequency to every other night if irritation occurs during maintenance.
- Book a follow-up with your GP or online prescriber if acne returns after stopping treatment.
- Hormonal acne in women may benefit from additional treatments — discuss options with your doctor.
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